Céad Míle Fáilte - A Thousand Welcomes

supporting your wellbeing body, mind and spirit

especially as you journey through fertility, pregnancy & menopause

🌹 Tar Isteach !

I'm So Glad You Are Here.

I’m Catherine, a Women’s Health Coach and award-winning Reflexologist.

I support women who feel overwhelmed, stressed, or stretched thin by life and just want some time out to "just be". My work helps you regulate your nervous system, ease anxiety, and reconnect with a calmer version of yourself.

I use a mix of therapeutic modalities, intuitive body-based practices, and restorative treatments. This creates a space where you can exhale, reset, and feel supported again.

I also specialise in Fertility, Pregnancy and Menopause care. If you are on a Fertility journey, I walk beside you, whether you are on a natural conception path, or on a medicated cycle such as IVF/ICSI, IUI and Donor Egg,

In Pregnancy, I am there to ease the niggly symptoms that pregnancy can bring through my Pregnancy Reflexology. I also help you to regulate your nervous system with other modalities I have in my toolkit.

In Peri-menopause and Menopause, I have an amazing Face, Hand and Foot Reflexology treatment to bring hormone balance, rest and relaxation.

So, whether you’re looking for stress relief, hormonal balance, emotional support, or just a moment of stillness in a busy life, you are welcome here. This is your space to breathe, restore, and come home to yourself.

LOOKING FORWARD TO SEEING YOU SOON

Explore our Offerings

Courses & Programs

A selection of Courses and Programs designed to nurture, support and empower you on your path to Motherhood and beyond. These can be done as 1-1, in a group, online and in person.

Reflexology for Pregnancy and Fertility

Reflexology

Amazing treatment for inducing calm and keeping the body balance especially when you are feeling stressed, stretched thin and you need some time out to "just be".

EFT Tapping

Tapping can help lower your Cortisol levels by 40%, essential when you are feeling stressed and anxious.

Womb & Bloom Community

An online space to find your tribe ⭕. Connect with other ladies on the same Fertility, Pregnancy or Motherhood, Wellbeing journey. There is nothing more powerful than a group of women coming together.

Soulful Doula / Conscious Conception

KMRT - a powerful somatic healing modality harmonising your body’s energetic and physiological rhythms to support conception. It activates your kundalini energy and aligns your womb and heart coherence to receive your Baby.

Yoga for Women

Come back to your centre with a selection of Womb aligned Yoga Classes. From Hatha Yoga with the Moon, Yin Yoga for Hormone Balance, Pregnancy Yoga, Mother & Baby Yoga & Somatic Breathwork.

Wombing Sessions for - 4 Trimesters

Each trimester brings new changes for you, your body and your baby. With KMRT Wombing Sessions, I offer practical insights alongside nurturing breathwork, Yogic mudras, and journaling to support every stage.

Grief Doula

With KMRT®, we are honoring the physical passing of your baby and restoring wholeness to the body and heart. This creates a renewed resonance inviting the return of the same soul or welcomes a new one into the family.

Women's Circles

A deeply nourishing gathering of women where you are invited to slow down, tune in, and reconnect to yourself an others through creativity, meditation, storytelling and crafting. Connecting with the Irish Godesses and stories.

Beannachtaí, Blessings

HONESTLY, THANK YOU FOR LETTING ME SHARE YOUR JOURNEY !!

Kind Words...

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PRIVATE HEALTH INSURANCE - ARE YOU COVERED ?


I AM A REGISTERED REFLEXOLOGIST WITH THE NRRI, NATIONAL REGISTER OF REFLEXOLOGISTS IRELAND, AND AS SUCH, PRIVATE HEALTH INSURANCE CLAIMS ARE RECOGNISED BY VHI, LAYA HEALTHCARE, AVIVA HEALTH, HSF HEALTH PLAN, ST. PAUL'S GARDA MEDICAL AID. I AM ALSO A MEMBER OF YOGA ALLIANCE AND SOME PROVIDERS ALSO INCLUDE YOGA IN THEIR PLANS. GIVE THEM A CALL TO CONFIRM YOU ARE COVERED AND WHAT YOU ARE ENTITLED TO.

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Want to work with me ?

I would be only too delighted to support you on your fertility and pregnancy journey !

Copyright 2026. Catherine Rutherford. All Rights Reserved.