Pregnancy Yoga to Help You Feel Calm, Strong & Prepared for Birth — Even If You’ve Never Done Yoga Before
Pregnancy Yoga
Pregnancy Yoga to Help You Feel Calm, Strong & Prepared for Birth, even if you’ve never done yoga before.
If you’ve been feeling overwhelmed, tense, or unsure in your body… this is a gentle place to start.
These classes are designed to support you through pregnancy, physically, emotionally, and mentally, so you can feel more at ease in your body and more prepared for what’s ahead.
You don’t need any yoga experience. You don’t need to be flexible. You don’t need to know what you’re doing. You’ll be gently guided every step of the way, in a space that feels calm, supportive, and completely free of pressure. This is a gentle, structured class with real movement . We won't be just sitting and chatting, so you can feel the benefits in your body as well as your mind.
☑️Safe, gentle yoga class
☑️Feel calm by reducing anxiety & overwhelm
☑️Ease back pain & tension as your body changes
☑️Learn breathing techniques to support you during pregnancy and for labour
☑️Connect deeply with your baby
☑️Make space in your body for you and your baby
☑️Sleep more deeply and restfully
☑️Preparation for Labour and Birth
Evidence shows that Pregnancy yoga is helps to reduce stress, anxiety and even labour duration
Pregnancy Yoga for a Calm, Strong & Confident Birth
Gentle, safe movement for every trimester
A big congratulations to you on your pregnancy and impending motherhood !
This is a time when your body is working hard to grow another little human, so it can be a time of aches and also of worry as you navigate every little twinge and every big appointment you have to attend. This is where I step in....
I am not only a Yoga Instructor, I am also a Soulful Doula, Reflexologist and EFT Practitioner amongst other things, working within the Fertility and Pregnancy space..
I would love for you to join me on a 6-week live online Pregnancy Yoga journey designed to ease your aches, reduce stress, make room in your body for you and your baby and preparing your body and mind for birth. No previous yoga experience needed.
Safe, trimester-specific sequences
Live weekly classes + on-demand recordings
Somatic Breathwork and relaxation to support better sleep and lessen anxiety
Myofascial Release for swollen feet, ankles and restless legs.
Visualisations to empower you for a positive birth
Kundalini Magnetic Resonance Therapy for nervous system regulation and a deeper connection to your baby
A Rescources Section for the Visualisations used during the term
Private one on one Pregnancy Yoga Sessions available
Who is this for ?
This is for you if;
You are 14 weeks or more in your pregnancy
You want to feel calmer in your body and more connected to your baby
You want a safe and gentle yoga class
You want therapeutic ways to ease the aches and pains
You want to keep your body strong while you go through pregnancy
You want more room in your body for you and your baby
You want to prepare mentally + physically for birth with someone who has worked in this areas for over 10 years
This is not for you if;
You want intense fitness-style workouts
You’re looking for a purely clinical antenatal class
You don't want to feel empowered in your pregnancy and birth
Why Pregnancy Yoga ?
Feel supported in your changing body
Every class is tailored to meet you exactly where you are at. Pregnancy Yoga can help you on so many levels.
I weave my modalities together to bring you an "experience". Modalities include;
👣 Reflexology‑informed sequences
🤌🏻EFT + KMRT woven into breathwork
💗Trauma‑aware, emotionally supportive approach
This is a space that feels soft, safe, and genuinely welcoming, designed to bring calm and peace for your pregnancy, labour and birth.
You don’t need experience. You just need to show up !
Ease common pregnancy aches
Gentle stretching and strengthening to support your back, hips, and pelvic floor so you can move more comfortably throughout your day.
Reduce stress & sleep better
Learn simple breathing, relaxation, and grounding techniques which you can use any time, especially on restless nights or during labour and birth.
Prepare gently for birth
Explore yoga positions, breathwork, and visualisations that can support you during labour and birth, whether you’re planning a home or hospital birth.
What a typical class looks like !
❤️Gentle arrival + check-in (5 mins)
🤌🏻Somatic Kundalini Breathwork for baby connection (10/15 mins)
🧘🏻♀️Safe, guided movement using a chair and the mat (35/40 mins)
✨Shavasana - Deep relaxation (10–15 mins)
If you’ve been feeling tense, overwhelmed, or unsure in your body, this is a gentle place for you to start
What do you need to bring ?
Yoga Mat & Blocks/books
Blanket and Cushion
Sturdy Chair - no wheels
Tennis Ball or any small ball
Light weights/tin of beans !
Meet your guide
Hi, I’m Catherine, intuitive Holistic Therapist, Soulful Doula and Yoga
Instructor, specialising in Fertility and Pregnancy
Let me be the calm in your chaos.
I am coming to you with over 10 years experience of working with women on fertility and pregnancy journeys. I’ve supported hundreds of mums-to-be through pregnancy, birth, and beyond.
You deserve a space that feels soft, safe, and genuinely welcoming, no matter how you’re feeling today.
RYT-200 certified yoga teacher with advanced prenatal training
Certified EFT Tapping and KMRT/Soulful Doula Practitioner, supporting your mental & emotional health
Award winning Reflexologist.
Whether you’re brand-new to yoga or returning after a break, I’ll offer options so you can move in a way that feels nourishing for your unique body and baby.
My presence and experience, is your healing !
Inside the 6-week course
A gentle, structured path from first stretch to confident birth preparation
Each 75-minute class weaves together movement using Chair and Hatha Yoga, breath, and relaxation.
Week 1: Introduction to Pregnancy Yoga - finding ease in your changing body. This week we will start with Chair Yoga
Week 2: Breathwork for Pregnancy Labour and Birth. Breathwork is amazing for its calming qualities. We will use a mix of breathwork during the 6 weeks, especially Kundalini breathwork for stronger connection to your baby.
Week 3: The stages of labour - Building gentle strength for bump and beyond. Enjoy a mix of Chair and Hatha Yoga.
Week 4: Topic is Pain Management. Relax into your Chair & Hatha Yoga
Week 5: The Hospital Bag and your comfort tools ! Chair & Hatha Yoga.
Week 6: Birth, learn the Birth Axis - Vedic hand gestures for support.
Includes: live weekly sessions, recordings for 7 weeks and a cosy and private Pregnancy Yoga Community group for questions between classes. This is also where your classes will be held ! You will have free access to the 🌹Womb & Bloom Posts and Chat.
Join the next cohort
Pregnancy Yoga Course investment
This is your weekly exhale. A place to soften, stretch, and remember you’re not doing this alone.
Choose the option that feels right for you:
Whether you’re just starting or want ongoing support throughout your pregnancy, there’s a simple way to begin.
✨ Single Class - Perfect if you’d like to try your first session and see how it feels
✨ Block of Classes - For a more consistent rhythm and deeper support each week
✨ Membership / Ongoing Support (if applicable) - For women who want a calm, steady space to return to throughout their pregnancy
Term 6th May 2026 to 10th June
Complete Prenatal Yoga Course - Join for the 6 Week Term - Starting Wednesday 6th May at 7pm
🧘♂️6 x 75-minute live online classes
🧘♂️Recordings available for 48 days
🧘♂️Private Pregnancy Yoga Community group for the class and chats !
🧘♂️Small supportive group (max 15)
🧘♂️Receipts available for Private Health Insurance
Prenatal Yoga Class - Join a class within this 6 Week Term - Wednesday 6th May to 10th June
🧘♂️1 x 75-minute live online classes
🧘♂️Recording available for 7 days
🧘♂️Private Pregnancy Yoga Community group for the class and chats !
🧘♂️Small, supportive group (max 15)
🧘♂️Receipts available for Private Health Insurance
Term 24th June 2026 to 15th July 2026
Complete Prenatal Yoga Course - Join for the 6 Week Term - starting Wednesday 24th June at 7pm
🧘♂️6 x 75-minute live online classes
🧘♂️Recordings available for 48 days
🧘♂️Private Pregnancy Yoga Community group for the class and chats !
🧘♂️Small, supportive group (max 15)
🧘♂️Receipts available for Private Health Insurance
Prenatal Yoga Class - Join a class within this 6 Week Term - Wednesday 24th June to 15th July
🧘♂️1 x 75-minute live online classes
🧘♂️Recording available for 7 days
🧘♂️Private Pregnancy Yoga Community group for the class and chats !
🧘♂️Small, supportive group (max 15)
🧘♂️Receipts available for Private Health Insurance
Private Pregnancy Sessions - Live Online
Private Prenatal Yoga Class - Join me live online for a private Pregnancy Yoga Class tailored to you.
🧘♂️1 x 75-minute live online classes
🧘♂️Recording available for 7 days
🧘♂️Private Pregnancy Yoga Community group for the class and chats !
🧘♂️Receipts available for Private Health Insurance
Prefer to chat first? Just send me a Whatsapp txt to +353 851818147 and we’ll help you decide if this is the right fit for you and your baby.
Why This Matters NOW !
Pregnancy moves fast. Your body changes weekly. The sooner you learn how to ease the aches, learn the breathwork for pregnancy and labour, the quicker you will feel calm and more supported for the months ahead.
Questions answered
Is this course right for me and my baby?
If you’re pregnant, and 14 weeks or over in your pregnancy, and craving a gentle mix of movement, breathwork, calming visualisations, and reassurance, then you’re in the right place !
Let me gently guide you, I have a wealth of experience not only in Yoga but in other modalities too, that will help and guide you.
When in pregnancy can I start?
Most mums-to-be join at 14 weeks onwards, once they have the all-clear from their midwife or doctor. You’re welcome any time after that, right up until your due date—as long as your doctor is happy for you to attend.
Do I need previous yoga experience?
Not at all. I have designed this class with complete beginners in mind. I’ll offer clear, simple options and lots of breaks. If you already practise yoga, you’ll enjoy pregnancy-safe variations and a slower, more nurturing pace.
What equipment do I need?
A yoga mat, a firm cushion or pillow, a blanket, and ideally two yoga blocks (or thick books). Ensure you also have a sturdy chair nearby (no wheels), if you have a tennis ball or any small hard ball, that would be good. At some point we will add in light weights (a tin of beans willl do!). Wear something soft and stretchy that lets you move freely. Bare feet are perfect.
What if I miss a live class?
Life (and pregnancy) happens. Every live session is recorded and available until the end of term, so you can catch up in your own time. Also, feel free to revisit your favourites whenever you need a little extra calm. The visualisations are also available in the Resources section.
Is this safe if I have pelvic pain or other complications?
Always check with your midwife or doctor first. When you sign up, you’ll complete a short health form so I can suggest tailored options. I’ll always invite you to skip anything that doesn’t feel right and we’ll keep communication open throughout the course.
How do I access the course?
These classes will be held in a private Pregnancy Yoga Hub, a group within my 🌹Womb & Bloom Community. Signing up for the class also gives you access to my 🌹Womb & Bloom Posts and Chat community space, at no extra cost. The Pregnancy Yoga Hub can be accessed from your mobile, tablet or desktop.
What happens when the 6 week term is finished?
You will have access to the Pregnancy Yoga Hub and your classes for another week, at which time your access will be removed. You will still have acess to 🌹Womb & Bloom Posts and Chat community.
Can I re-join for the next term?
There is nothing I would love more than to continue on this journey with you. All you will need to do is sign up again and access will be restored.
Are you ready to feel calmer, stronger, and more connected to your baby?
Join the next Pregnancy Yoga course and gift yourself 6 weeks of gentle movement, deep rest, and a community that truly gets it.
What other ladies have said about me..
From the moment I arrived, I felt completely at ease. The whole experience was so calming and nurturing, which is exactly what you need during pregnancy. I felt lighter, calmer, and just so well looked after. It was such a beautiful way to switch off and really connect with my body and baby🌸👶🏻
She is incredibly knowledgeable, so calming, and a true wealth of expertise. What really sets her apart is how much she genuinely cares. She takes the time to listen, to really hear you, and always offers safe, thoughtful advice tailored to you as an individual. I was struggling with lack of sleep, but Catherine’s guidance and support made a greater difference than anything else I had tried
Catherine was absolutely wonderful. At 6 months pregnant I've been suffering with stress and anxiety and I left Catherine's studio feeling lighter, calmer and relaxed.