gentle Movement, woven with lunar rhythm, Womb Wisdom and cyclical strength

Moving with the 🌙Moon

We are cyclical beings. Every phase of the moon, every phase of your cycle, holds its own energy. It's time we worked with that instead of against it.

Moving with the Moon Yoga

Moving with the Moon is a gentle, cyclical yoga practice that follows the phases of the moon alongside the phases of your own cycle. Each session is different, shaped by where we are in that rhythm, so the practice meets you with what your body actually needs that week rather than asking the same thing of you every time.

Here's how the four phases break down:

Two of these sessions - the 🌑Dark/New Moon and the 🌕Full Moon, carry a ritual through them, a few quiet minutes at the close of class to bring intention to what your body is already doing.

All classes run for one hour and are taught live online. All you need is a bit of space, your laptop, tablet or phone, and whatever props are noted for that week's class. Book the full monthly series or drop in to whichever phase your cycle is in.

Dark/New Moon · Menstruation · Yin Yoga A slow, restful practice for the menstrual bleed for those who are cycling. Also for the queens and those who no longer have a menstrual cycle who are following the moon phases for their cyclical wisdom. Long, supported holds ease cramping and invite deep rest.

Waxing Moon · Follicular Phase · Chair Yoga Gentle, accessible movement to welcome the rising energy within. We use a sturdy chair, blankets, cushions and blocks if you have them. A mat is not necessary for this class.

Full Moon · Ovulation · Hatha Yoga The month's most energising class, with standing postures and backbends to match your natural peak of energy and flow.

Waning Moon · Luteal Phase · Chair Yoga A softer, seated practice to ease PMS, if you have it. Whether you have a cycle or not, this is a time of lowering energy levels.

The waxing and waning sessions are held with Chair Yoga. Gentler on the body, but still working through the muscle groups, supporting the follicular build up and the luteal wind down without asking either phase to be something it isn't.

All classes are live online — visit my Upcoming Events page for class times and to book.

See Upcoming Moving with the Moon Classes

Join 🐝The Hive to Access These Yoga ClassesThe Community is Free. Just pay for your classes !

from 14 weeks of pregnancy - increasing strength & making space in your body

Pregnancy Yoga

Congratulations, you're going to be a mammy. What a journey to be on. It's exciting, it's a little terrifying, and it's completely natural to be curious about everything happening in your body right now. Let me support you through this. Pregnancy Yoga is an ancient, complete system of self care for exactly this stage of life, and from 14 weeks it can help you:

Enjoy higher energy levels
Boost your immunity
Cope with pain during labour
Ease lower back pain, headaches and shortness of breath
Strengthen your pelvic floor and your body
Improve your digestion
Make space in your body for you and your baby
Deepen your connection to your breath
Move with greater ease and range
Sleep better and feel less stressed
Feel part of a community of women on the same journey

Check When Pregnancy Yoga Classes are on

Live Online

These classes are held weekly and correspond with the Moon Phases.

Visit my Upcoming Events Page to join the classes.

PRIVATE HEALTH INSURANCE - ARE YOU COVERED ?

I am a Registered Reflexologist with the NRRI, National Register of Reflexologists Ireland, and as such, Private Health Insurance claims are recognised by VHI, Laya Healthcare, AVIVA Health, HSF Health Plan, St. Paul's Garda Medical Aid. I am also a member of Yoga Alliance and some providers also include Yoga in their plans. Give them a call to confirm you are covered and what you are entitled to.